When: Tue. 6am  
Where: Beach Park
Pace: Race Pace 22+

When: Tue: 5:30PM  
Where: Yokuts Park
Pace: Moderate, 15-17

When: Thr. 6am  
Where: Beach Park
Pace: Race Pace 22+

When: Thur 5:30pm  
Where: Yokuts Park
Pace: Moderate to Fast

When: Sat. 6 AM  
Where: Beach Park
Pace: These are FAST rides

When: Sun 7am  
Where: Beach Park
Pace: Moderate to Race

Group Descriptions:

Slow Spokes

Recreational

Peloton


RIDES

Ride Leader:
Uncle Earl and Farmer Jim
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
665-2727
Date & Time:
07/24/10 at 8:00 am Saturday
Start Location:
Woody Post Office
Description:
Woody to Green Horn Summit and back. Water and food available at Gleenville. Lots of climbing. Regroup as needed.
Miles:
50
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
07/25/10 at 0700, Sunday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
SLOW SPOKES. Come join SS for a social/casual/recovery ride out to Enos Lane and back. But, if you feel the urge, you can do anything -- catch-up, sprint, intervals, repeats, chase, attack. In between, come back to the group to support the slower riders. Let's encourage our new riders -- don't let them ride alone.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
rstewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
07/24/10 at 0600, Let's try to beat the he
Start Location:
Poso Bridge, Granite Rd & Rd Mt Rd
Description:
SLOW SPOKES. New ride for SS. Up, past Woody Y, left on Tule Rd, Left on Famoso Rd, right on Granite Rd back to Poso Bridge. The "Pimple" is the steepest grade. The rest are moderate with some long down hills. Let's see how this route works. Maybe next time we can start at Beach Park, etc. to add some distance and climb.
Miles:
20
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Uncle Earl, Farmer Jim & Real Keith
E-mail Address:
jcrettol@hotmail.com
Phone Number:
661-746-6469
Date & Time:
07/18/10 at 7:00am Sunday
Start Location:
Chevron Station Alfred Harrel Hwy @ Lake Ming
Description:
Cow Flat: Meet at the Chevron Station for a prompt 7:00am departure up Breckenridge Road to Cow Flat. Weather forecast 105 so bring 3 water bottles. NRLB
Miles:
40
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalsha@earthlink.net
Phone Number:
661-835-1773
Date & Time:
07/17/10 at Sat at 6:30 am start
Start Location:
csub pkg lot (Don Hart Dr and Stockdale Hwy)
Description:
Ride to shafter for Breakfast and back.
Miles:
45
Paces:
Medium 13-15
Terrain:
Flat
   
Ride Leader:
SSFTA
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
665-2727
Date & Time:
07/15/10 at 6:00 pm Thursday
Start Location:
Juliet Thorner School
Description:
Start at Juliet Thorner School (East end of Panorama Dr. and 1 block west of Morning Dr.)at 6:00 pm. Road bike ride up Round Mountain to the top and turn around and come back. This is a fun and social ride. Bring friends and have fun.
Miles:
30
Paces:
Leisurely 11-12
Terrain:
Moderate Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
07/18/10 at 0700, Sunday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
SLOW SPOKES. Ride part of the way and turn back when you want to. Get better each week. Else, recovery ride, intervals, sprints, etc. We can do it all. More miles? Ride to/from Start.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Keith Barnden
E-mail Address:
kbarnden@yahoo.com
Phone Number:
661.205.6562
Date & Time:
07/14/10 at 6:00
Start Location:
Beach Park
Description:
Ride to Alta Sierra and back via Woody on the way up and Granite Station on the way down. Three bottles and money for snacks at the Glennville store. Stop for lunch on the way back thru.
Miles:
100 +
Paces:
Leisurely 11-12
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
rstewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
07/17/10 at 0700, Saturday
Start Location:
Caliente Post Office
Description:
SLOW SPOKES. Ride from Caliente Post Office up to Twin Oaks for breakfast. Slow going up. Fast coming back down, with a head wind. If you can do Rattlesnake, you should be OK on this ride.
Miles:
31
Paces:
Slow 8-10
Terrain:
Moderate Climbs
   
Ride Leader:
Earl and Jim
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
07/10/10 at 7:00 am Saturday
Start Location:
Rio Bravo Chevron
Description:
Start from the Chevron gas station on Alfred Harrell Hwy at 7:00 am and take Commanche to Bena to Calente/Bodfish up Lions trail through Walker Basin, Twin Oaks and Back. Lots of climbing. Bring three water bottles and food. It will be hot. There is water available at several places.
Miles:
70 +
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Show-N-Go
E-mail Address:
rstewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
07/11/10 at 0700, Sunday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
SLOW SPOKES. We've got it all -- shorter, recovery, intervals, and miles. Join us for our Sunday Morning Ride.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
07/10/10 at Drive at 0600, Saturday
Start Location:
Starbucks, Oive & Hwy 99
Description:
Slow Spokes. Caravan to Ventura Mission Parking Lot, with a McDonald's stop in Fillmore. Ride up the Ventura Bike Path to the Emporium Cafe, Ojai. Return down Bike Path.
Miles:
32
Paces:
Slow 8-10
Terrain:
Moderate Climbs
   
Ride Leader:
Uncle Earl & Farmer Jim
E-mail Address:
jcrettol@hotmail.com
Phone Number:
661-746-6469
Date & Time:
07/03/10 at 7:00am Saturday
Start Location:
Woody Post Office
Description:
Woody to Alta Sierra: Meet at the Woody Post Office for a prompt 7:00am departure to Alta Sierra. Weather forecast for 94 degrees but with the climbing will be cool all the way up to 6,200 feet. Bring 2 water bottles, some gels and a few good stories. NRLB.
Miles:
50+
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalsha@earthlink.net
Phone Number:
661-835-1773
Date & Time:
07/10/10 at 6:30am
Start Location:
CSUB pking lot cr of Don Hart Dr and Stockdale hwy
Description:
Caravan from Bakersfield to Pismo Beach and ride the old Tour De'Nipomo route + Lake Lopez
Miles:
51
Paces:
Medium 13-15
Terrain:
Moderate Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
07/04/10 at 0700, Sunday
Start Location:
CSUB Bike Path Parking
Description:
SLOW SPOKES. Come join us for a casual/recovery ride out to Enos Lane. You can do intervals, etc. just circle back and support slower riders.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
07/03/10 at 0700, Saturday
Start Location:
Beach Park, bottom of ramp up to bike path
Description:
SLOW SPOKES. Let's ride from Beach Park to Manor, up to the Poso Bridge, and return down Chester Ave, stopping at El Taquito to replace part of the calories burned.
Miles:
27.4
Paces:
Slow 8-10
Terrain:
Moderate Climbs
   
Ride Leader:
Slow Spokes, Show-N-Go
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
06/27/10 at 0700, Sunday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
Slow Spokes. Casual/recovery ride for most. Some intervals/break aways for others. Ride together and socialize.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Show-N-Go
E-mail Address:
rstewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
06/26/10 at 0700, Saturday
Start Location:
Yokuts Park @ Rest Rooms
Description:
Slow Spokes. For those NOT going to Cambria. Meet at Yokuts park and choose a route, e.g., Poso Mail Box, Hart Park, Lake Ming, etc. Enjoy
Miles:
?
Paces:
Slow 8-10
Terrain:
Rolling Hills
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
06/26/10 at 0930 for 25 mile
Start Location:
Shamel Park, Cambria
Description:
SLOW SPOKES. Cambria, Country Coastal Classic. 15, 25, 50, and 100 mile routes. http://sloymca.org/bikeride.htm
Miles:
25
Paces:
Slow 8-10
Terrain:
Rolling Hills
   
Ride Leader:
Earl and Jim
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
06/19/10 at 8:00 am Saturday
Start Location:
Crazy Horse Saloon, Glennville
Description:
Glennville to Green Horn Summit to Walford Heights and back over. It is a climbing challenge.
Miles:
45
Paces:
Slow 8-10
Terrain:
Extreme Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
06/20/10 at 0700
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
Slow Spokes. Casual, recovery ride out to Enos Lane. You can do intervals and return to the group. Good time to talk to other riders. We have some really interesting riders. After, Bagels & Blenderz.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
rstewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
06/19/10 at 0700, Saturday
Start Location:
Rio Bravo Market, 6201 Lake Ming Road, Bakersfield, CA
Description:
SLOW SPOKES. Ride up Beana Rd to the top. About 17 miles. Not to Hwy 58. That's another ride. 6% and 8% grades/climbs. Uphill going out.
Miles:
34
Paces:
Slow 8-10
Terrain:
Moderate Climbs
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalsha@earthlink.net
Phone Number:
661-835-1773
Date & Time:
06/19/10 at Start ride @ 7:30 am
Start Location:
Yokuts Park
Description:
Ride Round Mountain
Miles:
about 41
Paces:
Medium 13-15
Terrain:
Rolling Hills
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalsha@earthlink.net
Phone Number:
661-835-1773
Date & Time:
06/16/10 at start at 8:00 am
Start Location:
Julie Rissell's house 6605 Lakewood shores Dr
Description:
Ride to Woody Y, Famoso Rd, back Zerker
Miles:
about 50
Paces:
Medium 13-15
Terrain:
Rolling Hills
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalsha@earthlink.net
Phone Number:
661-835-1773
Date & Time:
06/12/10 at SAT at 7:30 AM
Start Location:
Edison Fire Station
Description:
Ride from Edison up Bena Rd, down White Wolf Grade to Arvin and back to the fire station. The fire station is located at: East on hwy 58 to Edison Rd, go north over 58 on Edison rd to school street and turn right. the Fire station is at the intersection of Edison hwy and School St. Lunch afterwards ar Jacalitos in Lamont. Mostly flat except for the 5 mile pull on Bena
Miles:
41
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
rstewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
06/13/10 at 0700, Saturday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
Slow Spokes. Recovery/casual ride out to Enos Lane. Good for new riders, recovering riders from injury or long rides, etc. Good ride for riders new to the area. Can do intervals, etc.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
06/12/10 at 0800, Saturday
Start Location:
Tehachapi, Mountain Valley Airport, Glider Port, Parking Lot
Description:
SLOW SPOKES: We have done this ride a couple of times. It is fun and gets us out of hot weather in the valley. Highline, Banducci, Cummings Valley Rd. There is about 1800' and a couple of 10% short grades. If you want to caravan to ride, meet at Starbuck's, Olive & 99. Drive at 0630.
Miles:
30
Paces:
Slow 8-10
Terrain:
Moderate Climbs
   
Ride Leader:
Rec Plus
E-mail Address:
rbacker35@yahoo.com
Phone Number:
340-0130
Date & Time:
06/10/06 at 7am Sunday
Start Location:
Yokuts Park
Description:
The Woody loop. The view was fantastic, but the weather was very hot and we had 3 flats. Overall the spirits were high and it was an enjoyable ride... THANKS to those that came out to share the moment....Robert.
Miles:
80
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Rec Plus, Robert, Brandon, and Hudson J
E-mail Address:
rbacker35@yahoo.com
Phone Number:
340-0130
Date & Time:
06/06/10 at 7:00am Sunday--CHANGE TIME--
Start Location:
Yokuts Park
Description:
CHANGE TIME-Woody Crossover-Sorry guys the wheather will be hot so we'll leave at 7am to beat the heat. bring lots of water and extra electrolites. come join us for a fun and enjoyable ride..ENJOY THE RIDE...
Miles:
60-65 miles
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Rec Plus, Robert, Brandon, and Hudson J
E-mail Address:
rbacker35@yahoo.com
Phone Number:
340-0130
Date & Time:
06/06/10 at 8:00 am
Start Location:
Yokuts Park
Description:
Woody loop. We'll head out to Woody then Cross-over to Glenville Then Back To Yokuts. Bring 2 bottles of water and extra electrolites. ENJOY THE RIDE.
Miles:
60 miles
Paces:
Leisurely 11-12
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
06/06/10 at 0900, Sunday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
SLOW SPOKES. Casual Sunday ride out to Enos and back. Ride part, ride slow, or do intervals. If intervals, please return to support the slower riders. After, Bagels & Blenderz
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
06/05/10 at 0800, Saturday
Start Location:
Hart Park @ Bike Path
Description:
SLOW SPOKES. Let's do six short hill climbs starting with Jost Hill, including Dump Rd. We'll stop at the Golf Course Coffee Shop then go around Lake Ming back to Hart park. After, let's go to Ethel's (The Old Corral Cafe)
Miles:
30
Paces:
Slow 8-10
Terrain:
Moderate Climbs
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalsha@ earthlink.net
Phone Number:
835-1773
Date & Time:
05/31/10 at Monday at 9AM
Start Location:
Yokuts Park
Description:
ride to Lake ming and back
Miles:
31
Paces:
Medium 13-15
Terrain:
Rolling Hills
   
Ride Leader:
Earl and Jim
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
05/29/10 at 9:00 am Saturday
Start Location:
Yokuts Park
Description:
Woody crossover at an easy pace. We can get water at Woody. Bring electrolites; it is supposed to be 85 degrees.
Miles:
50
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
rstewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/31/10 at 0700, Monday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
SLOW SPOKES. Woody Y Metric. Practice it for the next Asthma event. Basically, it is up Manor, Poso, and Poso Canyon to Woody Y. Then Famoso Rd to Xerker and back to bike path and CSUB. There will be SAG, but, bring enough food and water for 4+ hours. Stop at Chevron for rest stop.
Miles:
60+
Paces:
Slow 8-10
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/29/10 at 0900, Saturday
Start Location:
Rosedale North Park, 1 block south of Hageman on Jewetta
Description:
SLOW SPOKES. Let's do Shafter via back roads CCW to Red Wagon Cafe. There will be traffic on parts of the route. Pancakes are available J.
Miles:
30
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalsha@earthlink.net
Phone Number:
661-835-1773
Date & Time:
05/29/10 at 8:30 AM Start
Start Location:
Caliente Post Office
Description:
Ride Lion's Trail, lunch at Caliente or the Keene Cafe There is another group similar to us leaving at 8am if you prefer
Miles:
45 to 50
Paces:
Leisurely 11-12
Terrain:
Sustained Climbs
   
Ride Leader:
Robert, Brandon
E-mail Address:
backerfamily@sbcglobal.net
Phone Number:
205-3029
Date & Time:
05/29/10 at 8 am
Start Location:
Caliente Post Office
Description:
LION'S TRAIL ---We'll climb at 5-7 pace and 17-20 on flats. We'll regroup as needed with no one left behind. should be good weather and a fun ride.
Miles:
45
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/30/10 at 0900, Sunday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
SLOW SPOKES. Casual ride from CSUB to/from Enos Lane. Ride slow, do some intervals, chat with other riders, please. Just return to the group to support slower riders.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/23/10 at 0900, Sunday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
SLOW SPOKES. Fun ride for slower riders and new riders. Some riders go faster for a while then recover back to the group. Start-out at 10 mph and turn around whenever you want. Please let us know if you do.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/22/10 at 0700, Saturday
Start Location:
Post Office, Caliente, CA
Description:
SLOW SPOKES. This is a new ride for us. Ride up to Twin Oaks, then go 4 miles more to get 20 miles. Total for ride should be about 40 miles. Get to Twin Oaks restaurant by 1030 to order breakfast. Down hill coming back. Probably with a head wind.
Miles:
40
Paces:
Slow 8-10
Terrain:
Moderate Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/15/10 at Drive, 0530
Start Location:
Starbucks, Oive & Hwy 99
Description:
Slow Spokes. Visalia, Hungry Buzzard. Clarify Start Time. We'll Drive at 0530. Good idea to get there about 0500 to get coffees. Sometimes it is quite crowded, yes, even at 0500 on the weekend.
Miles:
40
Paces:
Slow 8-10
Terrain:
Rolling Hills
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalsha@earthlink.net
Phone Number:
661-835-1773
Date & Time:
05/15/10 at start at 8:30 am Sat
Start Location:
Keene Cafe
Description:
Ride Banducci Road Loop clockwise. Lunch after. 7 Miles of an average 4 1/2 % climb right away, a steep climb after that. Moderate rating
Miles:
38
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes - Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/16/10 at 0900, Sunday
Start Location:
CSUB Bike Path Parking
Description:
Slow Spokes. Recovery/social ride out to Enos Lane and back. Do several intervals to spice-up the ride, returning to the group to support the slower riders. Bagels & Blenderz after.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes - Show N Go
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/15/10 at 0800, Saturday
Start Location:
Yokuts Park @ Rest Rooms
Description:
Slow Spokes. For those not going to Visalia. Meet at Yokuts and decide on a ride, e.g. Poso, Lake Ming, Enos Lane, etc. This is a good central starting point.
Miles:
?
Paces:
Slow 8-10
Terrain:
Rolling Hills
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/15/10 at 0500, Saturday
Start Location:
Starbucks, Oive & Hwy 99
Description:
Slow Spokes. Out of town ride - Visalia, Hungry Buzzard, 40 miler. Climb is not listed. See: www.sscbike.org
Miles:
40
Paces:
Slow 8-10
Terrain:
Rolling Hills
   
Ride Leader:
Earl, Jim and Lorie
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
05/09/10 at 8:00 am Saturday
Start Location:
Caliente Post Office
Description:
Lion's trail loop. Should be nice. Regroup as needed.
Miles:
45
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/09/10 at 0900, Sunday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
SLOW SPOKES. Good introduction to SS. Ride slow with Jo and I or go faster with the other SS. Recovery, steady pace, intervals, etc. Regroup to let the rest of us catch up. Bagels & Blenderz after.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
05/08/10 at 0700, Saturday
Start Location:
Ethel's, Old Corral Cafe
Description:
SLOW SPOKES. Ethel's, Rd Mt Circle, CCW. 33 miles. 1,747'. Grades up to 10% (e.g., Dump Rd). Back to Ethel's about 1100 for lunch and BS.
Miles:
33
Paces:
Slow 8-10
Terrain:
Sustained Climbs
   
Ride Leader:
Keith, Jim & Earl
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
May 1 2010 at 5:00 am Saturday
Start Location:
College Park - Panorama & Mt Vernon
Description:
Ride the Amgen Tour of California Stage 5 route from Visalia to Bakersfield or from Glennville to Bakersfield. Experience the ride the professional cyclist will be racing on May 20th. This is a great way see it as they see it and at your pace. You will be taken by buss from Bakersfield to the start of your choice. This is a chance of a life time. Go to www.bakersfieldamgen.com for all the information and registration.
Miles:
117 or 40
Paces:
Leisurely 11-12
Terrain:
Moderate Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
2010-05-02 at 0900, Sunday
Start Location:
CSUB Bike Path Parking on Stockdale
Description:
SLOW SPOKES. Come join us for a social/recovery/interval training ride out to Enos Lane and back. Bagels & Blenderz after.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
2010-05-01 at 0800, Saturday, New Time
Start Location:
Ethel's, The Old Corral Cafe
Description:
SLOW SPOKES. Ethel's 7 Hills -- Bluffs, Dump, Rattlesnake, etc. 2,002' and one 15% climb.
Miles:
30
Paces:
Slow 8-10
Terrain:
Moderate Climbs
   
Ride Leader:
Jim, Earl and Keith
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7442
Date & Time:
2010-04-24 at 9:00 Saturday
Start Location:
Woody Post Office
Description:
Woody to Alts Sierra..Leave Woddy at 9:00 sharp..We can get water and snacks in Glenneville..If it gets too cold we will turnaround and return. Bring good conversation and two water bottles..NLRB
Miles:
50+
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Farmer Jim, Uncle Earl & Real Time Keith: Maybe Oil Field Lori
E-mail Address:
jcrettol@kernmail.com
Phone Number:
661-746-6469
Date & Time:
2010-04-24 at 9:00am Saturday
Start Location:
Woody Post Office
Description:
Woody to Alta Sierra: Meet at the Woody Post Office for a prompt 9:00am departure to Alta Sierra. Weather forecast for a high of 80 degrees. If it gets too chilly we will turn around. Bring 2 water bottles and some good conversation. NRLB.
Miles:
50+
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Farmer Jim, Uncle Earl & Real Time Keith
E-mail Address:
jcrettol@kernmail.com
Phone Number:
661-746-6469
Date & Time:
2010-04-24 at 9:00am Saturday
Start Location:
Woody Post Office
Description:
Woody to Alta Sierra: Meet at the Woody Post Office for a prompt 9:00am departure to Alta Sierra. Weather forecast for a high of 80 degrees. If it gets too chilly we'll turn around. Bring 2 water bottles and some good conversation. NRLB.
Miles:
50+
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart1113@gmail.com
Phone Number:
661-599-3292
Date & Time:
2010-04-24 at 0900, Saturday
Start Location:
Poso Bridge & Rd Mt Rd
Description:
SLOW SPOKES. Let's go up to Granite Station, continue up, and do the Crossover to Woody. Then come back down the Woody side to Woody Y.
Miles:
25?
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
rstewart1113@gmail.com (New)
Phone Number:
661-599-3292
Date & Time:
2010-04-25 at 0900, Sunday
Start Location:
CSUB Bike Path Parking
Description:
SLOW SPOKES. Come join us for an easy, social, recovery ride. Do some intervals if you want. Turn around early if you want. Bagels & Blenderz after.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
?
Phone Number:
661-599-3292
Date & Time:
2010-04-18 at 0900, Sunday
Start Location:
CSUB Bike Path Parking
Description:
Slow Spokes: River Walk to Enos Lane and return. Social ride, recovery ride, interval training. Relaxed ride. Come join us.
Miles:
18
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
?
Phone Number:
661-599-3292
Date & Time:
2010-04-17 at 0500, Drive Time
Start Location:
Starbucks, Olive & 99
Description:
Slow Spokes: Ventura, Literacy Ride. Multiple routes. Some of us are doing the 30 mile option, up to the Bates Rest Stop. www.bbcnet.com
Miles:
30
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Sho N Go
E-mail Address:
RStewart3@bak.rr.com
Phone Number:
661-599-3292
Date & Time:
2010-04-11 at 0900, Sunday
Start Location:
CSUB Bike Path Parking
Description:
SLOW SPOKES. -- Different Route --. Since you probably went west out to Enos Lane Saturday, this week go east 10 miles and turn around.
Miles:
20
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Asthma Ride
E-mail Address:
http://www.cyclingforasthma.com/theride.html
Phone Number:
661.319.2098
Date & Time:
2010-04-10 at 0900, Saturday
Start Location:
CSUB
Description:
SLOW SPOKES. This Saturday is the Asthma ride. For details see: http://www.cyclingforasthma.com
Miles:
20
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Who ever is fastest
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
2010-04-06 at 5:45
Start Location:
Yokuts Park
Description:
Let's get the old Tuesday - Thursday evening rides going again. Leave Yokuts on the bike path out to Darrells, CALM, Rattle Snake and back on Panorama to Yokuts. Great training ride for all riders. We will breakup into faster and slower groupes. Lots of fun. Bring your friends.
Miles:
28
Paces:
Medium 13-15
Terrain:
Rolling Hills
   
Ride Leader:
Who ever is fastest
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
2010-04-04 at 5:45 pm
Start Location:
Yokut;s Park
Description:
The old Thursday ride. Great training ride. Take the bike path from Yokuts to Manner. North on Manner to Chester, by the Speedway, Granite Road to top of climb and come back on reverse course. We will break up into groupes based on riders capability. This ride is good for all riders. Bring your friends.
Miles:
24
Paces:
Leisurely 11-12
Terrain:
Rolling Hills
   
Ride Leader:
Who is ever fastest
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
2010-04-06 at 5:45 pm Tuesday
Start Location:
Yokut's Park
Description:
Let's get the Tuesday - Thursday rides going again. Great training rides for all levals of riders. Tue. out to CALM, up Rattle Snake and back on Panorama. We will breakup into groups for different speeds.
Miles:
28
Paces:
Medium 13-15
Terrain:
Rolling Hills
   
Ride Leader:
Jim and Earl
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
2010-04-03 at 9:00 am Saturday
Start Location:
Caliente Post Office
Description:
Lion's Trail Loop. Water and snacks available on route. We will regroup as needed. No one left behind.
Miles:
45
Paces:
Brisk 16-18
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart3@bak.rr.com
Phone Number:
661-599-3292
Date & Time:
2010-04-04 at 0900, Sunday
Start Location:
CSUB Bike Path Parking
Description:
Slow Spokes. Social/recovery ride. Good ride for beginning riders (see info on web site). Some like to do intervals then rejoin the slower riders. We all have fun and go to Bagels & Benderz after.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart3@bak.rr.com
Phone Number:
661-599-3292
Date & Time:
2010-04-03 at 0900, Saturday
Start Location:
Hart Park, Bike Path (Old Cabin)
Description:
Slow Spokes. This is the easiest of the Saturday SS rides, except for Rattlesnake. Let's do the circle then do Rattlesnake, maybe twice. If you are comfortable with the Sunday Rides, you should be able to do this in great style.
Miles:
14
Paces:
Slow 8-10
Terrain:
Moderate Climbs
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalsha@earthlink.net
Phone Number:
835-1773
Date & Time:
Apr 3 2010 at start at 8AM Saturday
Start Location:
Caliente Post Office
Description:
Ride to Twin Oaks and a little beyond. Stop in Twin Oaks for breakfast An average of 1% grade except beyond gets steeper
Miles:
40+
Paces:
Medium 13-15
Terrain:
Rolling Hills
   
Ride Leader:
Jim and Earl
E-mail Address:
anorcross1010
Phone Number:
301-7441
Date & Time:
Mar 27 2010 at 8:00 am Saturday
Start Location:
Lake Ming Chevron on Alfred Harrell Highway
Description:
Comanche Road South to Arvin, up White Wolf Grade, cross 176, down "The Wall" to Caliente, Bodfish-Caliente Road to Bena Road, right to Comached and back. The wild flowers should be spectacular. We will regroup as needed.
Miles:
50
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart3@bak.rr.com
Phone Number:
661-599-3292
Date & Time:
Apr 4 2010 at 0900, Saturday
Start Location:
CSUB Bike Path Parking
Description:
Slow Spokes "Sunday" Ride. Build up to the distance. Do a recovery ride. Do interval training, return to the group and support slower riders. Bagels & Blenderz after.
Miles:
21
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart3@bak.rr.com
Phone Number:
661-599-3292
Date & Time:
Mar 27 2010 at 0800, Saturday
Start Location:
Caliente Post Office
Description:
0800 - Cal-Bod Hill Climb. Return by 0900 to ride to Twin Oaks.
Miles:
41
Paces:
Slow 8-10
Terrain:
Sustained Climbs
   
Ride Leader:
Richard & Jo Stewart
E-mail Address:
RStewart3@bak.rr.com
Phone Number:
661-599-3292
Date & Time:
Mar 24 at 0815, Wednesday
Start Location:
River Walk Park
Description:
Delta Metric Training = 37 miles. Jo and I will riding towards Enos Lane for 6 miles and return. Then out to Ethel's for lunch and back. Maybe back by 1330. Company is welcome.
Miles:
37
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Dale Northrop Recreational group
E-mail Address:
dalenorthrop@earthlink.net
Phone Number:
835-1773
Date & Time:
0000-00-00 at start at 8:00 am
Start Location:
old melodrama - cr N. Chester&Airport dr
Description:
Ride to woody overlook - 3000 ft of climbing
Miles:
49
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Jim, Keith & Earl
E-mail Address:
anorcross@sbcglobal.net
Phone Number:
301-7441
Date & Time:
Mar 20 2010 at 8:00 Saturday
Start Location:
Yokuts Park
Description:
After Winter training ride. Out Chester, Granite Road, through Woody to Glennville. Get water and food at Glennville. Take Granite Road back to Bakersfield. Bring 2 water bottles and food. We will regroup as needed.
Miles:
90 plus
Paces:
Medium 13-15
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart3@bak.rr.com
Phone Number:
661-599-3292
Date & Time:
0000-00-00 at 0900, Sunday
Start Location:
CSUB Bike Path Parking
Description:
SLOW SPOKES. Eacy recovery ride. Good time to socialize. Want to go faster? Do it then circle back to support the slower riders.
Miles:
20
Paces:
Slow 8-10
Terrain:
Flat
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart3@bak.rr.com
Phone Number:
661-599-3292
Date & Time:
0000-00-00 at 0900, Saturday
Start Location:
Beach Park @ bottom of ramp to bike path
Description:
SLOW SPOKES. Let's ride up to the Woody Y and back. There is a lot of down-hill coming back to El Taquito.
Miles:
40
Paces:
Slow 8-10
Terrain:
Sustained Climbs
   
Ride Leader:
Slow Spokes, Richard Stewart
E-mail Address:
RStewart3@bak.rr.com
Phone Number:
661-599-3292
Date & Time:
Mar 14 2010 at 0900, Sunday
Start Location:
CSUB Bike Path Parking
Description:
SLOW SPOKES. Social/recovery ride. Do intervals if you want and recover, back to group to support slower riders. Ride out and turn back early if you want a shorter ride. Rain is OK. DELTA TRNG: 12 mi @ 0730.
Miles:
20?
Paces:
Slow 8-10
Terrain:
Flat
   
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